with Christian Roberts
“THE ONLY FITNESS COACH YOU WILL EVER NEED”
MOVE MORE, MOVE BETTER, FEEL BETTER
My aim and passion is to change peoples perception of health and fitness through a revolutionary method of personal training and coaching. As an experienced personal trainer and OPEX CCP Coach, I am focused on helping my clients lead the most fulfilled and best life they possibly can. I do this by offering a fully individualised fitness, nutrition and lifestyle programme, providing you with personalised workouts that will improve your strength and function, maximise your cardiovascular potential and help you move better for the rest of your life. All written and designed based entirely on your personal assessments and goals.
No more quick fix workouts, no fast tracking diet plans & no short term results
I am here to guide you every step of the way and help optimise your performance both inside and outside the gym!
“You will always receive the perfect balance of challenge and support that you need to continually grow”
The most effective way to receive long lasting support and results is to choose the right coach for you, on a professional and personal level. You will see that from our first conversation and our first scheduled assessment that you will be my sole focus and your goals will be the top priority from the beginning of our health and fitness journey and relationship.
With a new approach and evolution to personal training and coaching, I will take personalisation to the next level in an environment that teaches you to take ownership of your health and fitness and let failure or quitting become words of the past.
WHAT PEOPLE ARE SAYING
Weight loss was not my primary goal and actually even gained 0.2 kg. BUT, I lost 3.8% body fat and increased my muscle mass by 2.5 kg!
My physical age improved by a massive 8 years and I lost 5c m off each area of her tummy! Amazing and exactly what I needed!
Works in IT
Weight was not my primary focus and increase by 1.7 kg. But I could lower my body fat down by 3.3% and the muscle mass increased by 3.3kg!
The physical age went down by 6 years even I am a year older now! It is just super amazing and super motivating!
Works in IT
We all had to start somewhere, but I
can tell for sure Christian knows exactly hot to effectively learn about healthy lifestyle and working out.
He will be there for you with his professional program and nutritional diet plan. The results are amazing!
Best travel websites for work and pleasure
HotelGyms.com gives you best of both worlds in finding a great hotel gym while making sure the standard of hotel is what I am looking for. Their GymFactor helps you to find the best match for the desired fitness facilities offered in the hotel of choice.
UNDER ARMOUR is one of my favorite brands for fitness clothing and accessories.
ADIDAS Runtastic is a great app for recording your run and for sharing with friends.
SPONSER provides you great products to consume before, during or after a workout. And you can even find it in Migros.
OPEX is my fitness coaching education and approach I follow for my personal training and bootcamps.
GET IN TOUCH
If you are in need of a Personal Trainer, Fitness Instructor, or need to have a healthy living product reviewed, please feel free to contact me.