Professional Health and Fitness Coach
Your very own personal Health & fitness coach
MOVE MORE, MOVE BETTER, FEEL BETTER
My aim and passion is to change peoples perception of health and fitness through a fully personalised method of personal training and coaching. As an experienced personal trainer and OPEX CCP Coach, I am focused on helping my clients lead the most fulfilled and best life they possibly can. I do this by offering a fully individualised fitness, nutrition and lifestyle programme, providing you with personalised workouts that will improve your strength and function, maximise your cardiovascular potential and help you move better for the rest of your life. All written and designed based entirely on your personal assessments and goals.
The most effective way to receive long lasting support and results is to choose the right coach for you, on a professional and personal level. You will see that from our first conversation and our first scheduled assessment that you will be my sole focus and your goals will be the top priority from the beginning of our health and fitness journey and relationship.
With a new approach and evolution to personal training and coaching, I will take personalisation to the next level in an environment that teaches you to take ownership of your health and fitness and let failure or quitting become words of the past.
WHAT MY CLIENTS/FRIENDS SAY:
Weight loss was not my primary goal and actually even gained 0.2 kg. BUT, I lost 3.8% body fat and increased my muscle mass by 2.5 kg!
My physical age improved by 8 years younger & I lost over 5cm off each area of my stomach.
Works in IT
Primary goal was just to move more and feel better. Christian taught me how to add movement and healthy lifestyle habits he calls BLGs into my daily routine. I could lower my body fat down over 7% and my muscle mass increased nicely.
I feel stronger and fitter than I have felt in years and now turning 50 and feeling fitter than when I was 45 is just amazing to me!
We all have to start somewhere and thats the scary part but I
can tell you for sure that Christian knows exactly how to get you started and moving in the right direction.
He has been there for me through the good and bad times and he is more than a coach to me, he is my friend and my listener.
Best travel websites for work and pleasure
HotelGyms.com gives you best of both worlds in finding a great hotel gym while making sure the standard of hotel is what I am looking for. Their GymFactor helps you to find the best match for the desired fitness facilities offered in the hotel of choice.
UNDER ARMOUR is one of my favorite brands for fitness clothing and accessories.
ADIDAS Runtastic is a great app for recording your run and for sharing with your coach and friends.
SPONSER provides you great products to consume before, during or after a workout. And you can even find it in Migros.
OPEX fitness is the best fitness coaching and education platform in the industry and I am proud to be part of their philosophy.
GET IN TOUCH
Am I the best trainer for you?
Come to my studio and meet me for a coffee, a chat and free consultation and you can decide if I am the right fit for you!