Christian Roberts

Personal Trainer & OPEX Coach

move more, move better, feel better

MY METHOD


The most effective way to deliver results is a professional coach designing and delivering a programme created for your unique goals, function, needs and lifestyle.

That’s exactly what you will expect from me as an experienced personal trainer and OPEX Coach. You will always receive the perfect balance of challenge and support that you will need to continually succeed and grow.

With a new approach and evolution to personal training and coaching. I will take personalisation to the next level in an environment that teaches you to take ownership of your health and fitness journey and let failure and quitting become words of the past.

MY EXPERIENCE

Education


REPS Level 3 Personal Training

OPEX CCP Coaching Certificate

Central Sports UK Certified Trainer

Certified Circuit Trainer

Experience


Over 20 years in the health and fitness industry as a trainer

Over 10 years in a health club management role

Over 7 years self-employed in personal training and coaching in the corporate sector

Atheltic Background


30 years of Rugby (best sport in the world)

20 years strength and resistance training

Lifetime experience of athletics, running and team sports

10 years of snowboarding

Hiking in summer and in the beautiful swiss alps winter snow

YOUR PERSONAL GYM COACH

ONE-ON-ONE & PARTNER TRAINING


I honestly feel that the most important factor of choosing the right trainer for you is the rapport that you build throughout the first or first few discussions and sessions. They should make you feel comfortable, confident and excited for the journey that your about to take with them. Personal Training is personal and you have to feel that personal connection with that trainer from the start or you will fail before you even begin.

And I am that personal trainer!

  • Weight loss
  • Nutrition education
  • Exercise programing
  • Personal training
  • Lifestyle modification